Somatic Movement Yoga
During our daily lives we create movement connections between the brain and the body, some healthy, some less healthy. Many of these become good habits, and many others bad habits. Because of these ‘habits’ we may limit our performance, we may hold unnecessary tension (neck, shoulders), we may create an armor or repressive actions.
Somatic movements are different than most forms of exercise. They are smooth, slow, easy and pleasurable to do (even for those with chronic pain or injury). They result in a freedom of movement and an ease of pain.
For the athlete, it brings new awareness, depth, power, performance to your sport.
Location: Yogachelan Yoga Studio
Investment: $75 Add one person $20.