TRX is a functional movement class that utilizes a suspension trainer to develop strength, balance, flexibility and core stability simultaneously.  The movements can be very challenging yet adaptable to all levels and in keeping with our yogic practice of mind, body, and spirit.

These classes work for all fitness levels.  Come have fun with this workout!

Mature Movers pass holders just add $4.

Class times:  Monday 10:00 am, Tuesday and Thursday 6:45 pm

 See the new Local Special and Unlimited All Access pricing!

Instructors:  Sue Pettit RN and Sarah Clarke

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We have a 6 hour cancellation policy for TRX classes due to limited equipment. If you reserve space in a TRX class and wish to cancel, you must call or text the studio or instructor at least 6 hours in advance.  Anything less than 6 hours will result in a session being deducted from your pass. If you have an unlimited pass three days will be subtracted from your 30 day pass. Thank you for your help and cooperation on this policy.

Lateness and Standbys TRX

We encourage you to arrive 10 minutes prior to the start of any class. For TRX, we will hold your spot after the start of class if you call or text the studio or instructor and notify us that you are running late. If there is a standby person waiting and you are more than 5 minutes late your spot may be forfeited. You will not be charged if your spot is filled.