Reconnecting with the Core four class series
In the “Reconnecting with the Core” workshop, Heidi will be guiding you through how to find a deeper core connection. We all find ourselves asking what happened to my abs? Working from the core out, you will learn exercises that supports abdominal connection for posture, postnatal, athletic performance, low back pain; as well as lightening the load for hips and the neck. After this workshop you will be working your core differently in all areas of life.
When: 1/12, 2/9, 2/16, 3/2 1:00 – 2:30
Where: Yogachelan Studio
Price: $95.00 per person. Early bird $85 register by 1/9/2019
Details: Course includes a work out band, exercises and lesson plans to have a complete home program.
Instructor: Heidi Garcia
Heidi Garcia is a Pilates Method Alliance Certified Pilates Trainer from San Jose, Calif. She has taught for 15 years, specializing in using the Pilates method for many physical needs; from top athletic performance to rehabilitation post surgery, injury and birth.
Heidi received her Bachelor of Arts in Dance at UC Irvine, Calif. and her Pilates certification from ITT Pilates, San Francisco. She is married to Peter, and together they have two children, Noah and Taliah. Heidi’s number one priority is to get the body moving with breath, ease and core. “I fully believe when you have a stronger core, you have a stronger you!”
48 hour cancellation required, -$10 service fee