Active Aging Pilates series
In the “Active Aging” Workshop Heidi will be teaching how to take care of the body to support active movement in all area of life. Working from the feet up to the head, using the Pilates method, you will learn how to keep your body moving with breath, core and ease. After this workshop you will be working your mind, balance and stability.
When: 1/12, 2/9, 2/16, 3/2 11:00 – 12:30
Where: Yogachelan Studio
Price: $95.00 per person. Early bird $85 register by January 9, 2019.
Details: Course includes a work out band, exercises and lesson plans to have a complete home program.
Instructor: Heidi Garcia
Heidi Garcia is a Pilates Method Alliance Certified Pilates Trainer from San Jose, Calif. She has taught for 15 years, specializing in using the Pilates method for many physical needs; from top athletic performance to rehabilitation post surgery, injury and birth.
Heidi received her Bachelor of Arts in Dance at UC Irvine, Calif. and her Pilates certification from ITT Pilates, San Francisco. She is married to Peter, and together they have two children, Noah and Taliah. Heidi’s number one priority is to get the body moving with breath, ease and core. “I fully believe when you have a stronger core, you have a stronger you!”
48 hour cancellation required, -$10 service fee