Deep Dive: Let’s Break It Down
Intro to inversions Workshop
Flip your perspective—literally.
Curious about getting upside down? Whether you’re dreaming of your first headstand or just want to feel more confident trying, this playful and supportive workshop is the perfect place to start.
We’ll break down the foundations of inversions—from headstands to handstands—with clear guidance, strength-building drills, and tips to make it all feel more accessible. Expect to move, learn, laugh, and surprise yourself!
What to Expect:
Breathwork to help you feel grounded and focused
A strength-building warmup to prep your body
Step-by-step guidance into headstands, handstands, and more
Tips to work through fear and build confidence
Plenty of time to play, explore, and ask questions
Why You’ll Love This:
You don’t need to be a handstand pro to join us—just bring your curiosity and a willingness to try something new. This workshop is all about building trust in your body and discovering just how capable you already are.
Details:
May 16th
Time: 12:00–2:00 PM
Price: $45 | $20 Members
Instructors: Kelly