Intro to Breathwork:
Nourish Your Nervous System
A 90-Minute Foundational Workshop
This gentle, beginner-friendly workshop offers an introduction to how breath shapes your inner state and supports nervous system health. Designed to be accessible and supportive, this experience invites you to slow down, tune in, and explore breath as a tool for regulation, grounding, and care.
You’ll learn how different breathing patterns influence stress, calm, and emotional balance, and you’ll be guided through a variety of gentle breathwork techniques at a steady, mindful pace. The focus is on listening to the body and discovering practices that feel nourishing rather than forced.
What to Expect:
- Learn how breath affects the nervous system
- Experience several gentle, supportive breathing techniques
- Explore tools to support calm, clarity, and emotional balance
- A safe, welcoming space to move at your own pace
Why You’ll Love This:
This workshop is perfect for anyone curious about breathwork or seeking simple ways to support their nervous system in everyday life. You’ll leave feeling calmer, more grounded, and equipped with practical tools you can return to long after the session ends.
No prior experience is needed. All bodies and all levels are welcome, and you are always in control of your experience.
Details:
Price: $50.00
Instructor: Alexa
Come as you are. Leave with supportive practices to nourish your nervous system beyond the mat.