CoreYo

Yoga for the Core.

CoreYo – Do you know which abs are the most important for core strength and stability?

Reach deep into the full core. Our core is not just that search for the six pack in the front of the belly. In our CoreYo practice we’ll work on the core related to the belly itself but also on the core related to standing balance and arm balances and just pure strength. We’ll learn a little anatomy along the way.

There are just five spots for this class to join me live outdoors.  You’ll need to sign up at least an hour in advance. No cancellations after that point. If you do not pre-register I may unfortunately have to turn you away.

FUN!!!!      Be ready to be Challenged!

If you are not able to join in person…then join us virtually. Switch class to CoreYo virtual and we’ll take you with us.

When: July 9 – September 10, Thursdays 5:15 – 6:15 pm

Where:  Pingrey Park 302 Third.  Please include your mobile phone # when you register.

Price: $15 Drop In or your Virtual 2 and 3 Warrior Passes.

  • Please bring your own mat or towel.
  • Water
  • Don’t forget sunscreen.
  • Arrive about 5-10 minutes before class to complete a waiver.
  • We will be social distancing.

Instructor:  Lynda Kennedy

Register online under daily classes.

“By adding CoreYo class to my running training, I’ve been able to set the clock back at least 5 years! I set new personal best times for the half marathon and 10k!  Having a stronger core means better form so I’ve been injury free as well.  Thanks Lynda!”   – Bob S