Yoga and Food for the Soul – Jan 7

One day retreat

January 7, 2018

Come to this beautiful new venue and retreat and treat yourself to a day just for you.
New beginnings, a new year, exploring healthy choice for the body, mind and soul.
Indulge the body in a moving yoga practice and a relaxing yoga practice.
Nourish the mind with an exploration into meditation.
Feed the soul with lunch and a cooking class about Ancient grains.
9:30 – 11:15  Moving Yoga*
11:30 – 1:30  Cooking class and lunch
1:45 – 3:00  Meditation
3:15 – 5:00  Relaxing Yoga*

When: January 7, 2018   9:30 – 5:00

Where: Harmony Meadows

Bring: Yoga mat, blanket and dress comfortably.

Price: $149 per person, Early bird $129 by January 2! Preregistration required.

*Classes designed for all levels of yoga experience.