Wednesdays @ 4:00
Guided practice of gentle yoga postures and movement designed for cancer survivors, individuals living with acute or chronic illnesses, and caregivers. The intent of this practice is to find time for ourselves, to connect the mind and the body, to learn to breathe to reduce stress and pain, to increase relaxation, and to find some control of our health and state of mind.
Please consult with your physician if you are presently undergoing any treatment for illness. I will be happy to speak with your physician. Please call or email me before attending your first class.
No charge for attending. The classes are not dependent upon each other. The class is sponsored by the Wenatchee Wellness Place and Lynda donates her teaching time and studio space.
This class is taught by Lynda Kennedy E-RYT, BS Kinesiology, BS Clinical Psychology, and a 12 year breast cancer survivor.