Back Health Intro Class
Over 80% of all men and women in America will suffer acute back pain.
Much of the back pain we suffer with on a daily basis can be prevented with understanding the movement of the spine, muscles of support, and how they are meant to be used. We will explore functional daily movement to prevent injury, reduce pain, and to manage back health.
There is so much we can do to stay out of pain and avoid the frustration, debilitation, and loss of quality of life due to back pain.
Location: Yogachelan Yoga Studio
Date: Saturday April 29
Time: 12:30 – 1:30 pm
Investment: $20 Register now.
Other: Please arrive a few minutes early if you can so that we may set up and be ready to start on time.