Mondays @ 7:00 AM "Stress Reducer" No class 1/20 "2/6 cancelled due to weather"
This early morning class will start with the deep long stretches of Yin Yoga. Slowly awakening movement in the muscles and joints and long focused breaths.
As we deepen the breath and begin to move it is into a slow flow that begins to naturally awaken and connect the mind and the body. This slow flow vinyasa moves through our center and creates balance and a sense of awareness for our day. We finish this morning practice with a quiet mindful meditation.
Taught by Lynda. Level 1 class.
Class time 60 - 75 minutes.
Register online under Daily Classes.