Tueday and Thursday 10:15 am
Class description: We use a three tier approach that allows everyone to move at their own pace and level. Some positions we may want to use a chair to sit in for support through the movement. Some positions we may want to use the chair to hold on to for support. And, some positions we may want no support.
The classes are designed for the movement we need for quality of life as we mature.
Balance for walking, hand strength and flexibility, shoulder rotation, safe bending, etc.
How do I get started?: You may just drop in or call first if you'd like. Arrive just 5 minutes early; there is a class before yours.
Dress comfortably so you can move. We will supply the yoga equipment. You may want to bring water.
Bring a friend, it always make the first time easier.
We can't wait to meet you and get you moving with Yogachelan's Senior's Yoga.
Rates
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