Tuesday and Thursday 8:30am
Morning Awakening is a practice for everyone. This practice will leave you energized and with a sense of well being to begin your day.
As a morning practice we will move a bit slower giving the body a chance to awaken and respond. Focusing on breath, being present, and then moving into some gentle awakening movement. Modifications are provided during the work phase of our practice to allow students to move to their personal depth and edge of practice with a focus on anatomy and alignment. Level I-II postures explored depending on the experience of yogis attending. We finish with stretches and ease into Svanasana. Mmmmm.....
Class with Lynda. 60 - 75 minutes
Vinyasa Level I-II
Register online under Daily Classes.