Yogachelan
Move beyond the expected.   Yoga Adventures   
Gentle Mix "Stress Reducer" SAT 9:30a

Saturdays at 9:30am  ... "Stress Reducer"

Gentle Mix is the combination of  Yin Yoga, Somatic Movement, and Gentle Asana which creates a practice that gently stretches muscles, quiets the nervous system, connects the mind and body, and provides relaxation and focus away from our busy lives. 

  • Whether it is focused stretches and breath work for the athlete or functional movement and supported stretches for a bad back, this practice is for everyone.
  • If you attend a Power Practice this class is for you.
  • If you attend a Mature Movers Practice this class is for you.
  • ...and everything in between.
Lynda supported hamstring stretch Stretch for back health, improved athletic performance, prevent injury, prevent back issues, overall feeling of body connection.
Slow down and reconnect the brain/nervous system to the muscles.
Supported chest stretch Open spaces in the body that we habitually hold tension and learn to recognize and change these habits.

 

Class taught by Lynda Kennedy E-RYT, BS Kinesiology, BS Clinical Psychology, 2 Yrs Nursing.

Class time 60 - 75 minutes.  Register online under Daily Classes.