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Equinox Yoga 3/22

Equinox tree

Spring Equinox Yoga

The Alchemy of the Spring Equinox

  "This is a celebration of balance and union between the Light and Dark cycles of the year, between the Sun and the Moon, between Yang and Yin, Fire and Water. From this dynamic joining of opposites comes new life, transformation and manifestation.

  From here to the Midsummer Solstice, the days will lengthen as the Sun returns, bring increasing strength and warmth, and the nights will shorten. This is the beginning of the growing period, the season of manifestation. It is a time for unions of all kinds, for fertility and birth. Out of Union comes new life. This is the natural alchemy of Union inherent in all Life on Earth at this time.
   Here at the Spring Equinox, the alchemy lies in the transference of energy from the inside to the outside, from Spirit into Matter. What is within is flowing towards manifestation. Across the wheel at the Autumn Equinox the alchemy lies in the transference of energy from Matter into Spirit, taking the essence of what we have manifested back inside for assimilation and understanding. This delightful balance of our inner and outer worlds flows through our lives as each Equinox helps us to be aware of the natural movement and direction of the cycle.  Adapted from: "The Alchemist's Journey" by Glennie Kindred

Spring Equinox Yoga

March 22 @ 9:30am

Spring Equinox

  • We'll begin with gentle restorative postures. A time to notice where we are.
  • Then we'll move through gentle asana. Finding the growing energy of Spring.
  • Pranayama (Breathing)
  • Relaxation
  • Meditation
  • Adrian, certified holistic health coach from Laughing Blossom, will share nutrition ideas to finish our practice, cleansing and healthy food to move into the Spring. 

We'll serve a refreshing infused water at the end. A time for sharing, community, and growth...sanga

This practice, with Lynda, is for all levels of yogi. 

Time: approx. 90 minutes

Price:  $15 for current Yogachelan Pass holders and $20 for drop-ins.* 

Sunlight and Shadow
Go within.
Focus your senses. Face the challenge.
Balance sunlight and shadow.
Blend with the path.
This is the way of the Tao.
-Tao 56