The Autumn Equinox is between September 20th and 23rd in the Northern Hemisphere. It is the balance point when day and night are equal in length. The Earth is also balanced between the two extremes of the year: the Midsummer Solstice, the longest day, and the Midwinter Solstice, the longest night. At this point the Earth is poised before it moves into the Yin cycle and the darkest time of the year.
The Autumn Equinox is a point of union and balance between the Light and the Dark, between Fire and Water, between the Yang and the Yin.
It is with these thoughts in mind that we move through our Autumn Equinox Yoga practice Sunday Sept 21, 2015 at 11:00am.
Please join us.
Adapted from "The Alchemist's Journey" by Glennie Kindred